After learning how to cut a pineapple, the next natural step was to make a pina colada smoothie. I love making refreshing drinks, and this recipe brings back memories of carefree summer vacations when my mom would order virgin pina coladas. This version is a bit healthier than the typical sugar-heavy drink because it contains no added sweeteners.
It’s delicious. I actually knocked over one of the glasses while taking pictures and nearly drank it straight from the floor. The presence of others was the only thing that stopped me.
This smoothie is great for breakfast or as an afternoon treat. You don’t need to cook, and it’s more than just fruit — the combination of ingredients makes it creamy and satisfying. Kids enjoy it, and parents can relax and pretend they’re on a tropical getaway while sipping. Leftovers freeze well and make excellent popsicles, so don’t worry if you have extra.
Pina Colada Smoothie
The ingredients are simple — fresh pineapple, frozen banana, coconut milk, and shredded coconut — items available at most grocery stores. Together they create a creamy, flavorful smoothie. The banana and coconut add richness and body, while pineapple brings bright flavor and nutritional benefits.
Pineapple is rich in vitamin C and manganese, supports the immune system, aids metabolism, and contains antioxidants. Bananas provide fiber, antioxidants, vitamin B6, vitamin C, copper, and potassium. Coconut contributes protein and minerals, including manganese, which helps metabolize carbohydrates and supports bone health.
So while you enjoy this pina colada smoothie, you’re also giving your body a nourishing boost.
Print Recipe
Pina Colada Smoothie
Ingredients
- 1 cup fresh chopped pineapple
- 1 banana, frozen
- 1/2 cup coconut milk
- 2 tbsp shredded unsweetened coconut
- handful ice
Instructions
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Place all ingredients in a blender and puree until smooth.
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Pour into glasses and garnish with a pineapple wedge. Optionally add protein powder if using as a meal replacement.