Keto Caraway Buns: Soft, Fluffy Low-Carb Rolls

These soft, fluffy keto caraway buns are elegant enough for guests—and each bun contains less than 1 total carb.

Adapted from Carnivore’s Angel

Keto Dinner Buns – Soft Caraway Seed Buns

Keto dinner buns on white plate

Keto Caraway Seed Dinner Buns

Yield:
24
Prep Time:
10 minutes
Cook Time:
15 minutes
Additional Time:
15 minutes
Total Time:
40 minutes

Ingredients

  • 1/2 cup egg white powder
  • 2 tbsp allulose
  • 2 tbsp nutritional yeast flakes (optional)
  • 1 tbsp caraway seeds
  • 1/4 tsp quick rise yeast
  • 1/4 tsp fine salt
  • 2 tsp cream of tartar
  • 1 tsp xanthan gum
  • 1 cup liquid egg whites
  • 5 egg yolks (reserve until the end of mixing)

Instructions

  1. Preheat the oven to 325°F (160°C).
  2. Line a large (17 x 12 inch) baking sheet with parchment paper.
  3. In a large mixing bowl, whisk together the dry ingredients until evenly combined.
  4. Add the liquid egg whites and mix on the lowest mixer speed until just combined.
  5. Increase the mixer to the highest speed and beat until stiff peaks form, about 5–8 minutes.
  6. Reduce to low speed and add the egg yolks one at a time, fully incorporating each before adding the next.
  7. Using a 4-tablespoon cookie scoop, portion 24 rounds onto the prepared sheet, placing them close together so the buns will bake into soft rolls.
  8. Optionally sprinkle extra caraway seeds on top for garnish.
  9. Bake for 15 minutes, then turn the oven off and leave the buns inside for an additional 15 minutes to finish setting gently.
  10. Remove from the oven and let the buns cool completely before serving.
Nutrition Information:

Yield: 24
Serving Size: 1

Amount Per Serving:
Calories: 27
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Unsaturated Fat: 1g
Cholesterol: 38mg
Sodium: 71mg
Carbohydrates: 0.8g
Net Carbohydrates: 0.6g
Fiber: 0.2g
Sugar: 0g
Protein: 4g

Nutritional information is approximate and provided as a courtesy. Carbohydrate counts may vary depending on ingredient brands and measurement methods.

Did you make this recipe?

Please leave a comment or tag @ketogenic.woman on Instagram. Share a photo with a link back to the recipe if you try it.

© Copyright Anita Breeze for Ketogenic Woman. You have permission to share a photo with a link back to this recipe.

Cuisine:
American

/
Category: Family Friendly Keto

img 8828 2