These soft, fluffy keto caraway buns are elegant enough for guests—and each bun contains less than 1 total carb.
Adapted from Carnivore’s Angel
Keto Dinner Buns – Soft Caraway Seed Buns
Keto Caraway Seed Dinner Buns
Yield:
24
24
Prep Time:
10 minutes
10 minutes
Cook Time:
15 minutes
15 minutes
Additional Time:
15 minutes
15 minutes
Total Time:
40 minutes
40 minutes
Ingredients
- 1/2 cup egg white powder
- 2 tbsp allulose
- 2 tbsp nutritional yeast flakes (optional)
- 1 tbsp caraway seeds
- 1/4 tsp quick rise yeast
- 1/4 tsp fine salt
- 2 tsp cream of tartar
- 1 tsp xanthan gum
- 1 cup liquid egg whites
- 5 egg yolks (reserve until the end of mixing)
Instructions
- Preheat the oven to 325°F (160°C).
- Line a large (17 x 12 inch) baking sheet with parchment paper.
- In a large mixing bowl, whisk together the dry ingredients until evenly combined.
- Add the liquid egg whites and mix on the lowest mixer speed until just combined.
- Increase the mixer to the highest speed and beat until stiff peaks form, about 5–8 minutes.
- Reduce to low speed and add the egg yolks one at a time, fully incorporating each before adding the next.
- Using a 4-tablespoon cookie scoop, portion 24 rounds onto the prepared sheet, placing them close together so the buns will bake into soft rolls.
- Optionally sprinkle extra caraway seeds on top for garnish.
- Bake for 15 minutes, then turn the oven off and leave the buns inside for an additional 15 minutes to finish setting gently.
- Remove from the oven and let the buns cool completely before serving.
Nutrition Information:
Yield: 24
Serving Size: 1
Amount Per Serving:
Calories: 27
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Unsaturated Fat: 1g
Cholesterol: 38mg
Sodium: 71mg
Carbohydrates: 0.8g
Net Carbohydrates: 0.6g
Fiber: 0.2g
Sugar: 0g
Protein: 4g
Nutritional information is approximate and provided as a courtesy. Carbohydrate counts may vary depending on ingredient brands and measurement methods.
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