Mediterranean Chickpea and Feta Salad Sandwich Recipe

Chickpea Salad Sandwich — a simple, satisfying vegetarian sandwich filled with mashed chickpeas, crunchy vegetables, vegan mayonnaise, and tangy feta. It’s perfect for a quick lunch or a picnic.

Chickpea Salad Sandwich with Feta on whole wheat bread, with green leaf lettuce on a white plate.

I tend to keep breakfast and lunch routines simple on weekdays: oats for breakfast and a vegetable sandwich or wrap for lunch. Having a predictable routine frees up mental energy for other decisions. Still, it’s nice to discover a new favorite — and this chickpea salad sandwich fits every requirement: vegetarian, protein-rich, easy to assemble, and delicious.

Chickpea Salad Sandwich Recipe

This sandwich blends elements of a classic hummus wrap and a tuna-style salad. Canned chickpeas are mashed until chunky, then combined with mix-ins that add texture and flavor.

Step by step instructions to make a chickpea salad sandwich with feta.

Red onion, roasted red pepper, chopped pistachios or other seeds, and green onion provide crunch. Vegan mayonnaise binds everything together. For a non-vegan option, stir in tangy feta for extra savory flavor — omit the cheese to keep it vegan.

Toppings elevate the sandwich: add leafy greens, thinly sliced cucumber for extra crunch, and a final sprinkle of feta if desired. Serve on your favorite bread for a hearty, portable meal.

More Sandwich Recipes to Try

Slow Cooker Bánh Mì Vietnamese Sandwich
Olive Brined Chicken Sandwich with Olive Tapenade
Slow Cooker Filipino Adobo-style Pulled Pork Sandwiches
Cubano Breakfast Sandwich
Thai-Style Chicken Salad Rainbow Wraps
Hummus and Tahini Egg Salad
Veggie Wraps

Chickpea Salad Sandwich with Feta

Looking for a new sandwich to love? Try this Chickpea Salad Sandwich — a simple, satisfying vegetarian sandwich full of mashed chickpeas, crunchy veggies, vegan mayo, and tangy feta. Great for lunch or a picnic.

Course
Salad, Sandwiches

Cuisine
Vegetarian

Prep Time
10 minutes

Total Time
10 minutes

Servings
2 servings

Calories
757kcal

Author
Liren Baker

Ingredients

15 oz chickpeas, rinsed and drained
1/3 cup vegan mayonnaise
1/3 cup feta cheese (optional, to taste)
1/4 cup red onion, finely minced
1/4 cup roasted red pepper, finely chopped
1/4 cup green onion, thinly sliced
1/4 cup chopped nuts or seeds (pistachios, sunflower seeds, etc.)
1 tsp apple cider vinegar
Kosher salt, to taste
Freshly ground black pepper, to taste
Bread, for serving
Lettuce, for serving
Cucumber, optional, for serving

Instructions

Mash the chickpeas with a fork in a large bowl until mostly broken down but still a bit chunky.
Stir in the vegan mayonnaise, feta (if using), red onion, roasted red pepper, green onion, nuts or seeds, and apple cider vinegar. Season with salt and pepper to taste.
Spread the chickpea salad on a slice of bread. Add extra feta, lettuce, and sliced cucumber if desired, then top with another slice of bread to make a sandwich.

Nutrition