Aam Panna Recipe: Refreshing Indian Raw Mango Cooler

Aam panna is a tangy‑sweet North Indian summer drink made from raw green mangoes, sweetener (jaggery or sugar), and cooling spices like roasted cumin and black salt. Traditionally served chilled during hot months, it’s simple to prepare in an Instant Pot or a conventional pressure cooker using this easy recipe.

A tall glass of yellow-green Aam Panna drink with ice cubes, garnished with a sprig of mint and pink edible flowers, set on a rustic surface with scattered mint leaves and ice.

Table of Contents

  • Ingredients
  • How To Make Aam Panna
  • Variations
  • Pro Tips By Neha
  • Other Raw Mango Recipes We Recommend
  • Aam Panna Recipe (Indian Raw Mango Drink)

Aam Panna (Tangy Raw Mango Drink, Kairi Panha) is a refreshing Indian summer beverage made from green mangoes, a sweetener, and a few spices. It’s tangy, sweet, and quick to make.

It’s known by different names across India: Aam Ka Panna or Kairi Panna in the north, Aam Jhora in Madhya Pradesh, and Aam Pora Shorbot in West Bengal.

This traditional drink is popular across northern and western India during mango season. The basic additions are black salt and roasted cumin, but regional and household variations are common.

This version is adapted for ease of preparation while keeping the classic taste. You can make it in an Instant Pot or a traditional pressure cooker. The recipe is vegan and gluten-free.

Ingredients

Aam panna ingredients.
  • Unripe green mangoes – Choose firm, dark green, tart mangoes without blemishes or soft spots. Avoid fibrous varieties.
  • Granulated white sugar – Adjust to taste. You can substitute brown sugar, powdered jaggery, liquid jaggery, or evaporated sugarcane juice.
  • Others – Fresh mint leaves, black salt (kala namak), and roasted cumin powder (jeera powder).

How To Make Aam Panna

Cook The Raw Mangoes

In An Instant Pot

Step 1: Wash 500 grams of raw mangoes and pat them dry. Peel and slice the flesh away from the seeds. Add the mango slices to the Instant Pot with 1 cup of water.

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If fresh mangoes are unavailable, frozen raw mangoes work well—thaw them to room temperature before using.

Raw mango slices and water added to instant pot.

Step 2: Close the lid, set the valve to sealing, select PRESSURE COOK and cook on HIGH for 5 minutes.

Lid of the instant pot secured.

Step 3: Let the pressure release naturally for 10 minutes, then manually vent remaining pressure. Open the lid and let the mangoes cool completely.

Cooked green mangoes.

In A Traditional Pressure Cooker

  • Wash, peel, and slice 500 grams of raw mangoes, discarding the seeds.
  • Add the slices to the pressure cooker with 2 cups of water.
  • Cook on high until one whistle, reduce heat to low and cook for 5 minutes.
  • Remove from heat and allow pressure to release naturally, then open the lid.

Make Aam Panna Concentrate

Step 4: Transfer the cooled, cooked mangoes to a blender.

Cooked green mangoes transferred to a blender.

Step 5: Add:

  • 1 cup packed fresh mint leaves (rinsed)
  • 1 cup granulated white sugar (adjust to taste)
  • 2 teaspoons roasted cumin powder
  • 4 teaspoons black salt
Mint leaves, sugar, cumin powder and black salt added to the blender.

Step 6: Blend to a smooth paste. At this point you can store the concentrate in a glass bottle in the refrigerator for 3–4 days, or freeze for up to 3 months.

Smooth paste made.

Make The Panna

Step 7: Transfer the mango concentrate to a large pitcher or bowl.

Mango panna concentrate added to a bowl.

Step 8: Add 6 cups of chilled water and stir well. Taste and adjust tanginess with a little lime juice if needed, and tweak sugar or salt to suit your preference.

Chilled water added to the bowl.

Step 9: Refrigerate for a few hours and serve chilled over ice. The prepared drink keeps in the refrigerator for 3–4 days.

Mango panna poured over ice in a tall glass.

Variations

Add a pinch of black pepper powder for heat, or a splash of vodka, white rum, or tequila for an adult version.

In Bengal, aam pora shorbot uses roasted mangoes instead of boiled ones for a pleasant smoky flavor. To roast, prick the mangoes and char them over an open flame, in an oven, or in an air fryer until the skin blackens and the flesh softens.

Pro Tips By Neha

Peeling the mangoes is optional. Cooking them with the skin on and then squeezing out the pulp gives a distinct flavor; peeling first makes cleanup easier.

You can microwave the mangoes in a microwave-safe bowl with 1 cup water on high for about 10 minutes if you prefer that method.

Color of the panna varies with mango variety and can range from brown to yellow to green.

Other Raw Mango Recipes We Recommend

Green Mango Rice is a South Indian green mango-flavored rice.

Rice

Raw Mango Rice (Mavinakayi Chitranna, Mamidikaya Pulihora)

Raw Mango Chutney (Green Mango Chutney)

Chutneys

Raw Mango Chutney (Green Mango Chutney)

Raw Mango Dal is a North Indian-style lentil dish made with green mangoes.

Dal

Raw Mango Dal Recipe

Hing ka Achar (Mango Hing Pickle)

Pickle Recipes

Hing Ka Achar (Mango Hing Pickle) – No Oil, Vegan

A tall glass of yellow-green Aam Panna drink with ice cubes, garnished with a sprig of mint and pink edible flowers, set on a rustic surface with scattered mint leaves and ice.

Aam Panna Recipe (Indian Raw Mango Drink)

By: Neha Mathur
Aam panna is a tangy‑sweet North Indian summer drink made from raw green mangoes, jaggery or sugar, and cooling spices like roasted cumin and black salt. It is traditionally served chilled during hot Indian summers.
Prep: 5 mins
Cook: 30 mins
Total: 35 mins
Servings: 8 people

Ingredients

  • 500 grams green raw mangoes
  • 1 cup mint (rinsed and packed)
  • 1 cup granulated white sugar
  • 2 teaspoons roasted cumin powder
  • 4 teaspoons black salt

Instructions

Cook The Green Mangoes

  • In an Instant Pot: Wash, peel, and slice the mangoes. Add 1 cup water, close the lid, and pressure cook on high for 5 minutes. Let pressure release naturally for 10 minutes, then vent and cool.
  • In a pressure cooker: Wash, peel, and slice the mangoes. Add 2 cups water, cook until one whistle, then simmer on low for 5 minutes. Allow pressure to release naturally and cool.

Make Aam Panna Concentrate

  • Transfer cooked mangoes to a blender. Add mint, sugar, roasted cumin powder, and black salt. Blend until smooth.
  • Tip: Store the concentrate in the refrigerator for 3–4 days or freeze for up to 3 months.

Make The Panna

  • Transfer the blended concentrate to a pitcher. Add 6 cups chilled water and stir well.
  • Refrigerate for a few hours and serve chilled with ice. The drink keeps for 3–4 days in the fridge.

Notes

If the panna isn’t tangy enough, add a little lime juice to brighten the flavor.

Nutrition

Calories: 140 kcal, Carbohydrates: 35 g, Sodium: 1166 mg, Potassium: 145 mg, Fiber: 1 g, Sugar: 33 g, Vitamin A: 920 IU, Vitamin C: 24.5 mg