Pumpkin Waffles with Prickly Pear Cactus Jam and Condensed Milk

Delicious, low-calorie pumpkin waffles topped with homemade condensed milk and prickly pear cactus jam — a perfect autumn brunch treat.

Can waffles be low-calorie? Absolutely. I wanted to celebrate autumn flavors while keeping the recipe light, so I created these heart-shaped, low-calorie pumpkin waffles with sweet toppings. We borrowed a waffle iron from my in-laws, I prepared the toppings ahead of time, and on a rainy Sunday afternoon I tested the recipe.

Pumpkin waffles with condensed milk and prickly pear cactus jam

I reduced the sugar and butter because pumpkin brings natural sweetness and moisture. My aim was to keep the waffles as low-calorie as possible without sacrificing taste — and I succeeded. I made the prickly pear cactus jam and condensed milk a few days ahead; both store well in the fridge and are handy to have for pancakes, toasts or waffles.

Condensed milk

Condensed milk is easy to make at home with just milk, powdered sugar and butter, and it keeps for more than a month in the refrigerator. The prickly pear cactus fruits were an impulsive purchase that turned into a delicious jam. Raw cactus fruit has many seeds, so cooking and straining the flesh into jam worked perfectly — the result was one of the best jams I’ve tasted.

Pumpkin waffles with jam

Both the prickly pear jam and condensed milk pair beautifully with pumpkin waffles. You can use fresh or canned pumpkin; I prefer fresh and roast it first for richer flavor.

Roasted pumpkin

Waffle batter

Below you will find the full recipe for the pumpkin waffles, homemade condensed milk and prickly pear cactus jam. If you have questions, feel free to ask in the comments.

How to Make Delicious and Low-Calorie Pumpkin Waffles Topped with Homemade Prickly Pear Cactus Jam and Condensed Milk

Pumpkin waffles: Great for a Sunday brunch

Delicious and Low-Caloric Pumpkin Waffles Topped with Homemade Prickly Pear Cactus Jam and Condensed Milk

Light pumpkin waffles served with homemade condensed milk and prickly pear jam — ideal for a cozy Sunday brunch. Both toppings keep well in the fridge.
Course Dessert, Breakfast
Cuisine European
Cook Time 1 hour
Total Time 1 hour
Servings 2 (and a jar of jam and condensed milk)
Author Elena Szeliga

Ingredients

For the waffles:

  • ½ small Hokkaido pumpkin, Red kuri squash or ½ cup canned pumpkin
  • 1 teaspoon vegetable oil
  • 1 egg
  • 1 ½ tablespoons brown sugar
  • a drop of vanilla extract or 1 vanilla pod
  • 2 tablespoons melted butter
  • 120 ml (½ cup) milk
  • 80 grams (≈⅓ cup) whole wheat flour (or all-purpose flour)
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • pinch of salt

For the condensed milk:

  • 200 g powdered sugar
  • 200 ml milk
  • 20 g butter

For the prickly pear cactus jam:

  • 4 medium-sized cactus fruits
  • 1 tablespoon lemon juice
  • 100 g (½ cup) brown sugar
  • 2 tablespoons pectin sugar

Instructions

To make the waffles:

  1. If roasting fresh pumpkin: preheat the oven to 180°C (350°F). Halve the pumpkin and scoop out seeds. Rub with oil, place round side up in a baking dish with about 200 ml water, and roast 45 minutes or until tender. Let cool, remove skin and puree the flesh. You should have about 120 g (½ cup) puree.
  2. If using canned pumpkin: whisk the egg and sugar, then add pumpkin and the remaining ingredients. Mix with beaters until smooth.
  3. Preheat the waffle iron. Spoon batter into the center of the iron. Pumpkin waffles take a little longer than standard waffles — up to about 2 minutes, depending on desired crispiness.
  4. For crispier waffles, let them rest on an oven rack briefly instead of placing directly on a plate.

For the condensed milk:

  1. Combine powdered sugar, milk and butter in a tall pot over low heat. Stir occasionally until it reaches a boil and foams.
  2. When foaming increases, raise heat to medium and cook about 10 minutes, stirring. Remove from heat and place the pot in cold water to cool. The mixture thickens as it cools. Store in a clean jar in the fridge. Yields about 280 ml (1 cup).

For the prickly pear cactus jam:

  1. Sterilize a jar and lid by boiling them in water for 10–15 minutes.
  2. Cut the cactus fruits in half and scoop out the flesh and seeds. Press the flesh through a strainer into a bowl, using the back of a spoon to extract the pulp.
  3. Cook the strained pulp in a pot over medium heat with lemon juice and sugar. Bring to a boil, then simmer 10 minutes, stirring constantly. Add pectin sugar, stir until dissolved, boil for 2 more minutes, then transfer to the sterilized jar. The jam thickens as it cools.
  4. Top waffles with condensed milk and prickly pear jam, then enjoy.
Tried this recipe?
Share your results on Instagram using the hashtag #happykitchenrocks.

Pumpkin waffles on a plate

Waffles close-up

Stack of pumpkin waffles

P.S. I was asked about a heart-shaped waffle iron — a compact model is a nice tool to have if you enjoy themed waffles.

One more recommendation: this cozy album always lifts my mood on a rainy autumn day.

Greetings,

Elena