The roasted almond coconut bliss balls recipe was originally published on Dec 05, 2016. It has been retested and updated with new photos and helpful tips.
NO-BAKE ENERGY BITES
These roasted almond coconut bliss balls are simple to make and ready in minutes using a handful of wholesome ingredients. They’re perfect as a healthy fridge-ready snack: sweet, nutty and satisfying without any baking.
They are vegan, gluten-free, grain-free and soy-free.
MEET THE INGREDIENTS
- Roasted almonds (see How to roast almonds)
- Shredded coconut
- Dates (pitted and soaked)
- Fine coconut flour
- Lemon or lime juice
- Vanilla powder (optional)
HOW TO MAKE IT
SOAK DATES: Place pitted dates in a bowl and cover with water. Let them soak at room temperature for 1–2 hours, or until soft, then drain well.
STEP 1
Place the drained dates in a food processor. Add roasted almonds, shredded coconut, coconut flour, lemon or lime juice and a pinch of vanilla powder, if using.
STEP 2
Process until the mixture holds together when pressed. If you prefer a sweeter result, add a small amount of maple syrup and pulse again.
STEP 3
Scoop and roll the mixture into small balls. Roll each ball in extra shredded coconut for a coated finish.
STEP 4
Enjoy immediately or store the bliss balls in the refrigerator for up to a week. They also freeze well for longer storage.
TIPS AND HOW-TOS
HOW TO ROAST ALMONDS
Roasting almonds enhances their flavor and texture. Preheat the oven to 180 °C (350 °F). Spread almonds in a single layer on a baking sheet. Roast for 10–15 minutes, stirring or shaking the tray every 5 minutes so they brown evenly. When they are fragrant and lightly browned, remove them from the oven and transfer to a plate to cool.
ROASTED ALMOND COCONUT BLISS BALLS ARE:
- Vegan
- Gluten-free
- Grain-free
- Soy-free
- Whole-food plant-based
- Refined sugar-free
- Nutrient-packed
- Easy to make
If you enjoyed this recipe, here are a few more favorites:
- Almond Cashew Energy Balls
- Apricot Coconut Bliss Balls
- Hazelnut Cashew Bliss Balls
Thank you for stopping by! If you try this recipe, please let us know what you think in the comments section below. Your feedback means a lot to us! Also, if you post it on Instagram, please tag us with @alltheworldisgreen because we love to see your remakes.
Roasted Almond Coconut Bliss Balls
Nensi Beram
Equipment
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Food processor
Ingredients
- 150 g roasted almonds
- 50 g shredded coconut
- 150 g dates soaked in water for a couple of hours or until soft
- 30 g fine ground coconut flour
- 20 ml lemon or lime juice
- pinch of vanilla powder optional
Extra (for rolling)
- 20 g shredded coconut
Instructions
-
Drain dates well and place them in a food processor. Add the roasted almonds, shredded coconut, coconut flour, lemon or lime juice, and vanilla powder if desired.
-
Process until the mixture comes together and sticks when pressed. Add a little maple syrup if you’d like it sweeter.
-
Form the mixture into small balls and roll each in extra shredded coconut to coat.
-
Serve right away or refrigerate. Makes approximately 22–24 balls.
Nutrition facts
* The nutritional information provided is calculated automatically and should be used as an estimate.